Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. This condition affects millions of people worldwide,...

As the days grow shorter and temperatures drop, the need for adequate vitamin D supplementation becomes increasingly important. With reduced sunlight exposure during the...

In today’s complex society, social inequality manifests in various forms, from economic disparity to unequal access to education and opportunities. As wealth accumulates in...

In an increasingly globalized world, international student recruitment and mobility have become critical components of higher education strategies. As educational institutions seek to attract a...

Art is an essential part of human expression and culture, covering many disciplines, from fine arts and performing arts to design and digital media....

The International Association for Quality Assurance in Pre-Tertiary and Higher Education (QAHE) is proud to announce that Dr. Baktybek Ismailov has been awarded an...

In recent years, fasting has gained significant attention as a popular health and weight loss strategy. One particular approach, known as the 16:8 fasting...

While the 16:8 fasting method has gained popularity, it is worth considering alternative fasting approaches that may offer different benefits and drawbacks. Let's examine...

Embracing an alternative fasting routine can be a transformative step towards improving your health and well-being. However, transitioning to and maintaining such a routine...

In recent years, the ketogenic diet, or keto diet for short, has risen to prominence as a popular dietary approach for weight loss and...